A sous vide dorado is an ideal dish for those who take care of their own health. This fish is nutritional and especially tender if cooked in a sous vide cooker.
This fish is favorite among those who adhere to a healthy lifestyle and play sports. It's known by a low fat numbers. Dorado also known as Mahi-mahi is a very tender and juicy meat that can be cooked on a grill or fryed in a pan. But it's the best when it cooked in the sous vide style.
Ingredients
Serves: –+
- Dorado 1 fillet
- Bulb onion 1 piece
- Lemon 1 piece
- Olive oil
- Salt and pepper
Method
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Preheat a sous vide water bath to 60°C. This temperature will be enough to make the fish meat tender and literally melting in your mouth.
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If you bought a skin-on fish, scale it and gut it. Mix oil, salt and pepper in a deep bowl. You can also add other spices that suit the fish such as allspice.
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Rub the fish in-and-out with the mix of spice and oil. Slice up the lemon and place a couple of them inside the fillet.
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The fish can be packed. But first put a whole peeled onion to it. Immerse the bag into the water to poach for 3 hours.
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The dorado will be done in three hours. You can take it out of the bag and lay out on a plate immediately.
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You can also make a side dish for your dorado. Rice or jacket potatoes will do. Season it with dill and leek and you'll have a real feast!
